Let's face it. The only factor which really has an effect on your mood, is you. Admittedly, some emotions are uncontrollable. The act of laughter, the intensity of crippling pain, emotional or physical, and the effect it has on you. But that's fleeting. One day in your life spent curled in bed is nothing. I have about 30,059 more to live through cheerfully, and at this stage remaining unhappy would simply be negligence.
Life is not predictable, and we have very little control over it. If we were never sad, we'd never know when we were happy. If we were never scared, we'd never realise that we were safe. If we never failed, we'd never know the exultation of achievement.
I need to learn that such is the course of it all. I need to realise that without the balance I wouldn't appreciate how wonderful my world actually is. I need to understand the dependence I have on the network of people around me. My mother, promising that I will never have to live on 50 pence bread alone. The rest of my family, keeping in touch and visiting and solidly present when I need them. Amy and Robin, making me surprises of hot chocolate (made of chocolate!) and chocolate cake (with nutella on top!) when I need it. My frisbee crew, asking if I'm all right and saying they missed me on Saturday. The strangers in the shop who ask how I am, and genuinely seem to mean it, and with whom I have a little chat. Having ridiculous amounts of fun choreographing a piece for Drama, and planning costumes and props and music. My best friends from home, and the day I get to see them again drawing closer. When I line them all up like this and there's more, I can't imagine how I could ever find myself feeling unhappy.
So what if things haven't quite gone my way? I'm not a believer in cosmic plans, but there is always something waiting around the corner, and now I'll have time to meet it full on. When I know what it is, I'll let you know.
It's time to stop indulging in false misery. For one thing, I haven't the time, but also because, when I think it through, I'm not really miserable at all.